第四季的视频质量非常好，单文件大小为1G大小的高清MKV格式，英语发音，中英双字幕，此文件来源于人人影视，但是人人影视把其中的一些视频放到第6季，第7季，同样根据维基百科英文版中List of Man vs. Wild episodes和亚马逊美国出售的Man vs. Wild电视节目为参照，进行重新分配所在季。中国特辑就在第四季中。
第四季完整电视节目：
Season 4 (2009–2010)
| No. | # | Title | Directed by | Survival expert(s) | Original air date |
|---|---|---|---|---|---|
| 39 | 1 | “Arctic Circle” “Norway” |
Andrew Barron | Andrew Wood | August 12, 2009 |
| Grylls goes to the Arctic Circle, where he encounters a frozen waterfall, wild reindeer and some of the coldest conditions on the planet. | |||||
| 40 | 2 | “Alabama” | Nick White | Stani Groeneweg | August 19, 2009 |
| Grylls wrestles a pig, squeezes through some tight spots, and survives a forest fire in the swamps of Alabama. It is revealed that Grylls broke his shoulder while in Antarctica two months previously. | |||||
| 41 | 3 | “Vietnam” | Sid Bennett | Andrew Wood | August 26, 2009 |
| Grylls demonstrates what it was like for soldiers who had to survive in the jungles of Vietnam, during the Vietnam War. | |||||
| 42 | 4 | “Texas” “Texas Desert” |
Stephen Shearman | Stani Groeneweg | September 2, 2009 |
| In Western Texas, Grylls falls to earth from an upturned biplane into the parched Chihuahuan Desert; he traverses deep gorges, locates an oasis, eats a lizard and takes on a diamond back rattlesnake. | |||||
| 43 | 5 | “Alaska” | Nick White | Ross Bowyer | September 9, 2009 |
| Grylls returns to the wilderness of Alaska to survive the dangerous terrain of the Last Frontier. | |||||
| 44 | 6 | “Pacific Island” “Panama” |
Stephen Shearman | Ross Bowyer | January 6, 2010 |
| Grylls is on a deserted Panamanian island; he creates fresh water and chooses to use tribal fishing techniques before battling the sea on a makeshift raft. Later in the episode he gives himself an enema in order to stay hydrated on the open seas. | |||||
| 45 | 7 | “China” | Graham Strong | Andrew Wood | January 13, 2010 |
| In Southern China Grylls arrives in the aftermath of a tropical typhoon. He tackles swollen rivers, scales slippery limestone faces, avoids disaster with stinging ants, and utilizes ancient tribal techniques to catch bats for food. | |||||
| 46 | 8 | “Big Sky Country” “Montana” |
Konrad Begg | Stani Groeneweg | January 20, 2010 |
| Grylls takes on Big Sky Country. He paraglides above the Rockies, traverses vast gullies, and makes the most of abandoned debris before making his great escape on a moving train. | |||||
| 47 | 9 | “Guatemala” | Alexis Girardet | Ross Bowyer | January 27, 2010 |
| Grylls rappels onto a live volcano in Guatemala, navigates a waterfall in an underground cave, creates a nest to safely sleep in but gets an unwelcome bed buddy, and encounters ancient Mayan ruins. | |||||
| 48 | 10 | “Urban Survivor” “Poland” |
Nick White | Andrew Wood | February 3, 2010 |
| Grylls is in a post-disaster urban city scenario and he must survive. His thirst to live and survival techniques modified for a city environment keep him alive in a concrete wasteland in Gdynia, Poland. | |||||
| 49 | 11 | “North Africa” “Morocco” |
Nick Fletcher | Ross Bowyer | February 17, 2010 |
| Grylls crosses the Sahara desert to the North Africa coast, where he catches an octopus, fashions a shelter out of acacia trees and dines on moths and locusts. | |||||
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